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Restorative Yoga is a series of powerful yet, fully
supported, passive yoga poses designed to help the body
rejuvenate and strengthen itself. By supporting the body
with props, we alternately stimulate and relax the body
to move toward balance. In general, restorative poses
are for those times when you feel weak, fatigued, or
stressed from your on-going daily activities.
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Aromatherapy is using essential oils from plants,
flowers, trees and herbs to achieve health, vitality and
rejuvenation of the body, mind and spirit. Essential
oils or pure essences or as I like to call them “soul of
the plants” are used for relief of pain, alleviate
tension and fatigue and invigorate the entire body,
reduce anxiety and promote relaxation.
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The antidote to stress is relaxation. To
relax is to rest deeply. Relaxation is a state in
which there is no movement, no effort, and the mind
and body is quiet and centered.
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With
all this in mind, I developed a restorative yoga
workshop with aromatherapy for a complete relaxation
experience. The aim of the workshop is total relaxation
while opening hips, pelvic and back and letting the
essential oils do their work on your body. You are
totally supported, moved and pampered by me all this
while. Throughout the class, there is hardly any work
that you are required to do. The workshop ends in a long
savasana (resting pose) and a healing meditation where
you are still resting or lying down.
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I give
very individual attention, care and time to each
stressed out body and soul. The atmosphere is very safe
and nurturing. It takes lots of energy, commitment and
awareness on my part to make each experience very
comfortable, but people love me and thank me almost
daily for these sessions no matter how many times they
had come - thanks to the Goddess for guiding me.
NO prior yoga experience is required.
I offer
restorative yoga in private sessions and as group
workshops on a regular basis.
Click here for group
worksops schedule. |
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Ph: 760-944 9439 | email:
livingprana@gmail.com
| Encinitas, CA. |
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Copyright
(c) 2003-7. |
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